Dealing With Anxiety Attacks When Depressed

A lot of those who do not have depression tend to misunderstand it. Depression isn’t just a case where your spirits are low. It’s a situation where a vital aspect of your life has been shattered.

In the case of losing your spouse, it’s a shatter beyond complete repair. You can slowly recuperate, but that takes a lot of effort and support. With spousal loss, the symptoms of depressive states are more intense than normal.

One symptom of depression (especially long-term) would be anxiety attacks. Anxiety attacks differ in intensity from person to person, and they’re painful to experience. Anxiety attacks epitomize the powerlessness that comes with being depressed.

But that doesn’t mean we should give into that state of being! Anxiety attacks can be d